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What is MOMENTUM?

6-week mindfulness program for managers, teams and employees

 
 

Even though the benefits of mindfulness are obvious, changing habits is not easy. We know that and that's why we created the MOMENTUM program.

Our 6-week MOMENTUM program offers you:

 
 

  • A kickoff training (online or on-site) with mindfulness basics and practical exercises by trainers experienced in business and mindfulness

  • 6 additional live trainings (once a week) covering a wide range of topics from concentration and focus to empathy and mindful interaction

  • Daily 10-minute meditations via app, each matching the theme of the week

  • additional functions in the app that are helpful for the business context, e.g. emergency exits, timer, etc.

  • unlimited use of the app for one year after the program

  • additional services on request (e.g. adaptation of our app to your corporate design, usage evaluation, further consulting and scientific support)

 
A presence variant is also possible depending on the current Covid-19 situation

A face-to-face variant is also possible depending on the current Covid-19 situation

 

“The meditation guides you have recorded are beautifully designed. The app itself is simple and usable at any time.”
— Executive of international semiconductor manufacturer
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The clear and plain MOMENTUM app

 
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Other features of the MOMENTUM app - Selection

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Meditate Now

Silent meditation (duration and gong are customizable) and guided practice to develop an individual mindfulness routine independent of the course

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Breathing Guide

Visually assisted exercise to balance breathing rhythm and feel more relaxed and calm when tense in just a few minutes

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Emergency Exits

Exercises and meditations that offer quick help in particularly demanding (work) situations

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Notifications

Short (deactivatable) reminders to activate focus on mindfulness outside the app

 

 What makes MOMENTUM's mindfulness training special?

Participants experience all the benefits of a live (online) training, such as direct motivation in the group, and receive this coupled with the sustainable, accompanying support provided by the app. This enables:

  • a vivid exchange of experiences among the participants,

  • an individual and flexible learning experience, and

  • a cost-effective approach with lasting impact.

MOMENTUM is based on scientific findings, but translates them into an easy-to-use, practical form - accompanied by passionate mindfulness experts who know what matters in a business context.

 

 

“I was afraid some things would get a little unrealistic, as I’ve often experienced with mindfulness - but all the tips were really helpful and realistic.”
— PARTICIPANT MOMENTUM

You are interested and want to learn more?
Contact us by e-mail!

Here you can find more information on our upcoming course.