Mindfulness program (MOMENTUM)
Content of program
MOMENTUM is a scientifically evaluated, mindfulness-based program for more emotional intelligence and mental strength in everyday work.
The 6-week program offers a blended learning experience of 7 x 1.75 hour live online trainings and daily support through the MOMENTUM app. The live online trainings cover 7 key topics and support sustainable transfer into everyday life:
Presence: science, effects and pragmatic exercises
Inner attitude: how the inner attitude changes the outside
Resilience: how we deal better with stress
Focus: how we stay on task
Compassion: what compassion does for us and for others
Mindful Interaction: how we connect
Transfer: how change can be sustainable
Everything at a glance: Program flyer for download
Secure one of the last places now! Click here to register
If you have any further questions, please feel free to contact: info@returnonmeaning.com
Free trial course
May 03, 2024 from 12:30 - 13:30
Next course
7 live online training sessions (1.75 hours each)
Start: September 03 - October 15, 2024
Tuesday from 10:00 - 11:45
Trainers: Dr. Svea von Hehn; Tim Seifert
Format
Live online training via Teams and app
Duration
Scope 7 weekly live online trainings of 1.75 hours each and app program incl. daily self-directed exercises and one-year license to use the app.
Group
max. 12 participants
Costs are listed on the booking page
Costs for In-House program
If you are interested in an in-house program or an English course, please contact info@returnonmeaning.com.
We are happy to consult you.
Trainers
Claudia Braun
Svea von Hehn
Shamsey Oloko
Cornelia Schmidt
Katja Wöhl
Tim Seifert
Vera Schneider
Key Topics
Look and feel of the app
