When clarity and connectedness lead to mindfulness, brain-friendly work becomes easier

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How much space does mindfulness have in your everyday work?

Meditation in a training context can act as a means of corporate therapy. This is because mindfulness exercises can enhance reflective capacity and emotional intelligence. However, individual encouragement for a more mindful workday does not free companies and society from the obligation to strive for demarcation and relief in other ways as well.

What other advantages mindfulness has in the work context and how to distinguish it from spiritual or esoteric coaching, you can learn from Svea vohn Hehn here in the brand eins article (the article is in German).