New podcast episode at 'Stark im Stress': Dr. Shamsey Oloko in an interview with Markus Pohle

Is it possible to regulate stress without reducing performance?

In the new podcast episode of Stark im Stress, Dr Shamsey Oloko, Senior Consultant and Trainer at MOMENTUM, talks to Markus Pohle about how mindfulness can lead to more calmness, clarity and self-efficacy in everyday life.

Topics discussed:

💬 The difference between self-leadership and self-management – and why both are importan

t💬 Three practical mindfulness exercises for everyday life (e.g. raisin break, mindful breathing, the ‘fly on the wall’ technique)

💬 The role of meditation – myths and truths

🎧 Listen now and understand mindfulness not just as a concept, but as a living practice: https://markuspohlestressmanagement.de/podcast/interview-shamsey-oloko/