Resilience basics

Content of the short workshop

• Knowledge of individual triggers and "symptoms” 

• Methods, tips and tricks for dealing with stress in the moment of occurrence and in the longer term

• Brief introduction to mindfulness techniques for increasing resilience

• Strategies for more energy and self-motivation

In addition, participants will get access to our MOMENTUM-app containing 10-minute meditations over 6 weeks.

Workshop registration or questions

Dates
Further information upon request

Format
Webinar in Zoom

Duration
60 minutes live online training & MOMENTUM app over 6 weeks

Group
6-20 participants

Costs
Private individuals: 120 EURO incl. VAT
Organisations: 120 EURO plus VAT; discount possible when booking for at least 4 participants/organisation

Please also contact us for discount in case of current economic problems due to the corona crisis!

Trainers
Claudia Braun